{"id":2115,"date":"2025-11-04T18:47:31","date_gmt":"2025-11-04T18:47:31","guid":{"rendered":"https:\/\/wartours.in.ua\/?p=2115"},"modified":"2025-11-04T18:49:35","modified_gmt":"2025-11-04T18:49:35","slug":"war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire","status":"publish","type":"post","link":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/","title":{"rendered":"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2115\" class=\"elementor elementor-2115\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0cdff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0cdff0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32852a7\" data-id=\"32852a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb01aee elementor-widget elementor-widget-text-editor\" data-id=\"eb01aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"80\" data-end=\"329\">When the lights go out, the water runs from canisters, and the stove works from a generator \u2014 Ukrainian cuisine lives on.<br data-start=\"201\" data-end=\"204\" \/>It survives not because of comfort, but because of love. For Ukrainians, food is not just energy \u2014 it&#039;s <strong data-start=\"308\" data-end=\"328\">memory and unity<\/strong>.<\/p><hr data-start=\"331\" data-end=\"334\" \/><h2 data-start=\"336\" data-end=\"361\">\ud83e\udd63 A Taste That Unites<\/h2><p data-start=\"362\" data-end=\"679\">In the early days of the invasion, women cooked borscht outdoors \u2014 over open fires, in big iron pots, serving it to soldiers and neighbors.<br data-start=\"501\" data-end=\"504\" \/>This is how hundreds of improvised &quot;resistance kitchens&quot; appeared, where <strong data-start=\"577\" data-end=\"618\">borscht became a symbol of resilience<\/strong>, just as it once symbolized survival during the Holodomor.<\/p><blockquote data-start=\"681\" data-end=\"828\"><p data-start=\"683\" data-end=\"828\">\u201c&quot;We cooked borscht under the sirens. The main thing was that the house smelled of food. That meant \u2014 we were still here,&quot; says Oksana from Irpin.<\/p><\/blockquote><hr data-start=\"830\" data-end=\"833\" \/><h2 data-start=\"835\" data-end=\"867\">\ud83c\udf5e Traditions That Never Fade<\/h2><p data-start=\"868\" data-end=\"1102\">Ukrainians preserve old recipes even in shelters: drying bread, frying flatbreads, pickling vegetables \u2014 a return to ancestral skills.<br data-start=\"1002\" data-end=\"1005\" \/>Families revived <strong data-start=\"1022\" data-end=\"1063\">fermentation, canning, and sourdoughs<\/strong>, not out of nostalgia but necessity.<\/p><p data-start=\"1104\" data-end=\"1315\">In western Ukraine, people cook <strong data-start=\"1136\" data-end=\"1163\">banosh over open flames<\/strong>, in central regions \u2014 <strong data-start=\"1186\" data-end=\"1228\">potato pancakes and beans in clay pots<\/strong>, and near the front \u2014 <strong data-start=\"1251\" data-end=\"1279\">\u201cwhatever-we-have soups\u201d<\/strong> that taste like childhood and home.<\/p><hr data-start=\"1317\" data-end=\"1320\" \/><h2 data-start=\"1322\" data-end=\"1346\">\u2615 Coffee Under Sirens<\/h2><p data-start=\"1347\" data-end=\"1639\">Kyiv&#039;s coffee shops became a global symbol of defiance. Even without electricity, baristas brew espresso on gas burners or in Turkish pots.<br data-start=\"1486\" data-end=\"1489\" \/>Foreigners often ask: <em data-start=\"1511\" data-end=\"1555\">\u201c&quot;How can you smile while the sirens wail?&quot;\u201d<\/em><br data-start=\"1555\" data-end=\"1558\" \/>The answer is simple \u2014 <strong data-start=\"1581\" data-end=\"1602\">coffee means life<\/strong>. A small act of normalcy amid chaos.<\/p><hr data-start=\"1641\" data-end=\"1644\" \/><h2 data-start=\"1646\" data-end=\"1670\">\ud83e\udd5f Cooking as Therapy<\/h2><p data-start=\"1671\" data-end=\"1949\">Cooking became a form of therapy.<br data-start=\"1704\" data-end=\"1707\" \/>Across Ukraine, <strong data-start=\"1723\" data-end=\"1745\">volunteer kitchens<\/strong> feed soldiers and displaced families alike.<br data-start=\"1789\" data-end=\"1792\" \/>Grandmothers, students, chefs, and businessmen stand shoulder to shoulder, peeling potatoes, frying cutlets, singing songs \u2014 reclaiming a sense of control.<\/p><blockquote data-start=\"1951\" data-end=\"2036\"><p data-start=\"1953\" data-end=\"2036\">\u201c&quot;We can&#039;t stop rockets, but we can feed people,&quot; says Marta, a volunteer from Kyiv.<\/p><\/blockquote><hr data-start=\"2038\" data-end=\"2041\" \/><h2 data-start=\"2043\" data-end=\"2093\">\ud83e\uddfa War Changed Everything \u2014 But Didn&#039;t Break Us<\/h2><p data-start=\"2094\" data-end=\"2370\">Ukrainian chefs are adapting. They create <strong data-start=\"2136\" data-end=\"2156\">\u201cblackout menus\u201d<\/strong> \u2014 meals that need no power, minimal water, and can be cooked on fire.<br data-start=\"2226\" data-end=\"2229\" \/>This is the <strong data-start=\"2241\" data-end=\"2264\">new wartime cuisine<\/strong> \u2014 honest, simple, full of energy.<br data-start=\"2298\" data-end=\"2301\" \/>Food is no longer just taste \u2014 it&#039;s memory, identity, and resistance.<\/p><hr data-start=\"2372\" data-end=\"2375\" \/><h2 data-start=\"2377\" data-end=\"2426\">\ud83d\udd6f\ufe0f The Taste of Survival Is the Taste of Life<\/h2><p data-start=\"2427\" data-end=\"2554\">Ukrainian cuisine has never been about luxury. It&#039;s about <strong data-start=\"2485\" data-end=\"2498\">sincerity<\/strong>.<br data-start=\"2499\" data-end=\"2502\" \/>And foreigners who visit today say the same thing:<\/p><blockquote data-start=\"2555\" data-end=\"2622\"><p data-start=\"2557\" data-end=\"2622\">\u201c&quot;Your food tastes like home \u2014 even when your home is under fire.&quot;\u201d<\/p><\/blockquote><p data-start=\"2624\" data-end=\"2692\">Because every spoonful of borscht is proof that Ukraine is still alive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When the lights go out, the water runs from canisters, and the stove works from a generator \u2014 Ukrainian cuisine lives on.It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1391,1398,1397,1410,1392,1393,1403,1406,1401,1412,1399,1404,1409,1395,1405,1414,1400,1402,1389,620,685,1411,1408,1407,1396,1390,345,111,1413,1394],"class_list":["post-2115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-visitukraine","tag-borscht","tag-coffee-during-air-raids","tag-cooking-without-electricity","tag-culinary-memory","tag-culinary-traditions","tag-field-kitchen","tag-folk-recipes","tag-food-under-fire","tag-gastrotourism","tag-history-of-ukraine","tag-kyiv-cafes","tag-life-during-war","tag-local-ingredients","tag-resilience-of-ukrainians","tag-resistance-kitchen","tag-survival-culture","tag-survival-recipes","tag-traditional-cuisine","tag-ukrainian-cuisine","tag-ukrainian-food","tag-ukrainian-identity","tag-ukrainian-recipes","tag-unesco-borscht","tag-volunteer-kitchens","tag-volunteers","tag-war-and-culture","tag-war-tourism","tag-war-tours-ukraine","tag-wartime-gastronomy","tag-wartime-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire - WarTours Ukraine<\/title>\n<meta name=\"description\" content=\"When the lights go out, the water runs from canisters, and the stove works from a generator \u2014 Ukrainian cuisine lives on.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire\" \/>\n<meta property=\"og:description\" content=\"When the lights go out, the water runs from canisters, and the stove works from a generator \u2014 Ukrainian cuisine lives on.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/\" \/>\n<meta property=\"og:site_name\" content=\"WarTours Ukraine\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T18:47:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T18:49:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wartours.in.ua\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-4-2025-08_45_38-PM-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"uawarTours\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"uawarTours\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/\"},\"author\":{\"name\":\"uawarTours\",\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/#\\\/schema\\\/person\\\/2f330aa72b72a56601fcc0d5d28fdbc1\"},\"headline\":\"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire\",\"datePublished\":\"2025-11-04T18:47:31+00:00\",\"dateModified\":\"2025-11-04T18:49:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wartours.in.ua\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ChatGPT-Image-Nov-4-2025-08_45_38-PM.png\",\"keywords\":[\"borscht\",\"coffee during air raids\",\"cooking without electricity\",\"culinary memory\",\"culinary traditions\",\"field kitchen\",\"folk recipes\",\"food under fire\",\"gastrotourism\",\"history of Ukraine\",\"Kyiv caf\u00e9s\",\"life during war\",\"local ingredients\",\"resilience of Ukrainians\",\"resistance kitchen\",\"survival culture\",\"survival recipes\",\"traditional cuisine\",\"Ukrainian cuisine\",\"Ukrainian food\",\"Ukrainian identity\",\"Ukrainian recipes\",\"UNESCO borscht\",\"volunteer kitchens\",\"volunteers\",\"war and culture\",\"war tourism\",\"war tours ukraine\",\"wartime gastronomy\",\"wartime life\"],\"articleSection\":[\"Visit Ukraine\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/\",\"url\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/\",\"name\":\"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire - WarTours Ukraine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wartours.in.ua\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ChatGPT-Image-Nov-4-2025-08_45_38-PM.png\",\"datePublished\":\"2025-11-04T18:47:31+00:00\",\"dateModified\":\"2025-11-04T18:49:35+00:00\",\"description\":\"When the lights go out, the water runs from canisters, and the stove works from a generator \u2014 Ukrainian cuisine lives on.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wartours.in.ua\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ChatGPT-Image-Nov-4-2025-08_45_38-PM.png\",\"contentUrl\":\"https:\\\/\\\/wartours.in.ua\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ChatGPT-Image-Nov-4-2025-08_45_38-PM.png\",\"width\":1024,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/2025\\\/11\\\/04\\\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/wartours.in.ua\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/\",\"name\":\"WarTours Ukraine\",\"description\":\"Military tourism. Evidence of russian aggression with your own eyes\",\"publisher\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/#organization\"},\"alternateName\":\"Military Tours in Ukraine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/#organization\",\"name\":\"WarTours Ukraine\",\"alternateName\":\"MilitaryTours in Ukraine\",\"url\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wartours.in.ua\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/logo-04.png\",\"contentUrl\":\"https:\\\/\\\/wartours.in.ua\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/logo-04.png\",\"width\":418,\"height\":129,\"caption\":\"WarTours Ukraine\"},\"image\":{\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/wartours_in_ua\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/113094334\\\/admin\\\/dashboard\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/#\\\/schema\\\/person\\\/2f330aa72b72a56601fcc0d5d28fdbc1\",\"name\":\"uawarTours\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d241296dc1b68e540b084de0201701931c22bde5ce47af723f6de7c8e224db5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d241296dc1b68e540b084de0201701931c22bde5ce47af723f6de7c8e224db5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d241296dc1b68e540b084de0201701931c22bde5ce47af723f6de7c8e224db5?s=96&d=mm&r=g\",\"caption\":\"uawarTours\"},\"sameAs\":[\"https:\\\/\\\/wartours.in.ua\"],\"url\":\"https:\\\/\\\/wartours.in.ua\\\/en\\\/author\\\/uawartours\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire - WarTours Ukraine","description":"When the lights go out, the water runs from canisters, and the stove works from a generator \u2014 Ukrainian cuisine lives on.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/","og_locale":"en_US","og_type":"article","og_title":"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire","og_description":"When the lights go out, the water runs from canisters, and the stove works from a generator \u2014 Ukrainian cuisine lives on.","og_url":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/","og_site_name":"WarTours Ukraine","article_published_time":"2025-11-04T18:47:31+00:00","article_modified_time":"2025-11-04T18:49:35+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/wartours.in.ua\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-4-2025-08_45_38-PM-683x1024.png","type":"image\/png"}],"author":"uawarTours","twitter_card":"summary_large_image","twitter_misc":{"Written by":"uawarTours","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/#article","isPartOf":{"@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/"},"author":{"name":"uawarTours","@id":"https:\/\/wartours.in.ua\/en\/#\/schema\/person\/2f330aa72b72a56601fcc0d5d28fdbc1"},"headline":"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire","datePublished":"2025-11-04T18:47:31+00:00","dateModified":"2025-11-04T18:49:35+00:00","mainEntityOfPage":{"@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/"},"wordCount":408,"publisher":{"@id":"https:\/\/wartours.in.ua\/en\/#organization"},"image":{"@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/#primaryimage"},"thumbnailUrl":"https:\/\/wartours.in.ua\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-4-2025-08_45_38-PM.png","keywords":["borscht","coffee during air raids","cooking without electricity","culinary memory","culinary traditions","field kitchen","folk recipes","food under fire","gastrotourism","history of Ukraine","Kyiv caf\u00e9s","life during war","local ingredients","resilience of Ukrainians","resistance kitchen","survival culture","survival recipes","traditional cuisine","Ukrainian cuisine","Ukrainian food","Ukrainian identity","Ukrainian recipes","UNESCO borscht","volunteer kitchens","volunteers","war and culture","war tourism","war tours ukraine","wartime gastronomy","wartime life"],"articleSection":["Visit Ukraine"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/","url":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/","name":"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire - WarTours Ukraine","isPartOf":{"@id":"https:\/\/wartours.in.ua\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/#primaryimage"},"image":{"@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/#primaryimage"},"thumbnailUrl":"https:\/\/wartours.in.ua\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-4-2025-08_45_38-PM.png","datePublished":"2025-11-04T18:47:31+00:00","dateModified":"2025-11-04T18:49:35+00:00","description":"When the lights go out, the water runs from canisters, and the stove works from a generator \u2014 Ukrainian cuisine lives on.","breadcrumb":{"@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/#primaryimage","url":"https:\/\/wartours.in.ua\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-4-2025-08_45_38-PM.png","contentUrl":"https:\/\/wartours.in.ua\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-4-2025-08_45_38-PM.png","width":1024,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/wartours.in.ua\/en\/2025\/11\/04\/war-and-cuisine-how-ukrainians-preserve-traditional-recipes-under-fire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/wartours.in.ua\/"},{"@type":"ListItem","position":2,"name":"War and Cuisine: How Ukrainians Preserve Traditional Recipes Under Fire"}]},{"@type":"WebSite","@id":"https:\/\/wartours.in.ua\/en\/#website","url":"https:\/\/wartours.in.ua\/en\/","name":"WarTours Ukraine","description":"Military tourism. Evidence of Russian aggression with your own eyes","publisher":{"@id":"https:\/\/wartours.in.ua\/en\/#organization"},"alternateName":"Military Tours in Ukraine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wartours.in.ua\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wartours.in.ua\/en\/#organization","name":"WarTours Ukraine","alternateName":"MilitaryTours in Ukraine","url":"https:\/\/wartours.in.ua\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wartours.in.ua\/en\/#\/schema\/logo\/image\/","url":"https:\/\/wartours.in.ua\/wp-content\/uploads\/2023\/01\/logo-04.png","contentUrl":"https:\/\/wartours.in.ua\/wp-content\/uploads\/2023\/01\/logo-04.png","width":418,"height":129,"caption":"WarTours Ukraine"},"image":{"@id":"https:\/\/wartours.in.ua\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/wartours_in_ua\/","https:\/\/www.linkedin.com\/company\/113094334\/admin\/dashboard\/"]},{"@type":"Person","@id":"https:\/\/wartours.in.ua\/en\/#\/schema\/person\/2f330aa72b72a56601fcc0d5d28fdbc1","name":"uawarTours","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8d241296dc1b68e540b084de0201701931c22bde5ce47af723f6de7c8e224db5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d241296dc1b68e540b084de0201701931c22bde5ce47af723f6de7c8e224db5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d241296dc1b68e540b084de0201701931c22bde5ce47af723f6de7c8e224db5?s=96&d=mm&r=g","caption":"uawarTours"},"sameAs":["https:\/\/wartours.in.ua"],"url":"https:\/\/wartours.in.ua\/en\/author\/uawartours\/"}]}},"_links":{"self":[{"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/posts\/2115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/comments?post=2115"}],"version-history":[{"count":0,"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/posts\/2115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/media\/2116"}],"wp:attachment":[{"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/media?parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/categories?post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wartours.in.ua\/en\/wp-json\/wp\/v2\/tags?post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}